Wednesday, February 1, 2012

Coaching and Mentoring-Yo Yo diet's don't work

Have you tried dieting? Feel like a yo-yo...up, down, up, down?

Where does it end? It ends with education, motivation and lifestyle change. Forget dieting, it doesn't work or if it does, it only lasts as long as the motivation lasts.

Time for a change!!  TLS Weight Loss Solution is an answer. 
  • If you want maintenance and healthy choices..it's the answer
  • If you want motivation and stick-to-it skillls....it's the answer
  • If you want support whether it's 1:1 or a group setting....it's the answer
  • If you want Rapid weight loss.....it's the answer
  • If you want detoxification....it's the answer
  • If you want workout tips....it's the answer
  • If you want individual attention or online interaction....it's the answer.
Start by viewing the website www.tlsslim.com (referral email is rueblm@gmail.com) equipped with tracking mechanisms for food intake, supplements (if you choose to add these) and exercise tracking, recipes, daily to-do lists, videos that educate, and best of all the ability to interact with a coach!  

Take the Survey indicated by a blue bubble on the main page of www.tlsslim.com (referral email rueblm@gmail.com is asked for at the end). Print out your results for future use.  Call me or email to go over your results. rueblm@gmail.com or (920) 378-3565. 

Next, you can choose to participate in a weekly goal setting to get you to where you need to be.  Let's start planning your next shopping trip and a start date.

Then you can also participate in occasional conference calls for personal interaction and occasional group meetings for extra support.  Group meetings can be made in person or via web cam's if you are not local to my area or skipped if you do not want to interact with others. 

The best of all worlds--online tracking, education and offline interaction to get you on track to healthy living!!

This site is under construction, and will be a one-stop location for recipes, tips & recommended products.  The main site :www.tlsslim.com (referral rueblm@gmail.com when asked) will be your personal education and tracking tool.

All my best,
Michelle Ruebl
Shopping Consultant
(920) 378-3565
rueblm@gmail.com